Fitness Afloat: Progress By Setting Personal Limits
This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.
Fitness Afloat: The Value Of High-Intensity Training
Exercising on a cruiser can be a challenge. Physical exertion aside, the small open spaces aboard can really choke your ability to move freely. Here is how to work with what you've got.
Fitness Afloat: Maintaining Your Vessel While Living Aboard
How well do you maintain your vessel? No, not the one tied up at your favorite local marina, the one that contains your enduring cruising spirit. Fitness Afloat wants to teach you to take care of your body at sea.