Fitness

Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.

This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.

When our trawler breaks I think nothing of rebuilding her, no matter the damage. It is second nature to fix whatever ails Largo. Be the steward to your body that you are to your boat.