Fitness Afloat: Progress By Setting Personal Limits
This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.
THE VIEW FROM THE MARINA: O'BarbaraCare, Boating's Healthcare System
I have no plans to lobby in Washington, but I would like to share a health reform idea with our elected representatives and the inside-the-beltway crowd. What I will tell you has been pretty much boating's secret but it's time we told the rest of the world. Are you sitting down?