health

For these liveaboards, on an extended cruise, wellness aboard starts from within.

Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.

This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.

When our trawler breaks I think nothing of rebuilding her, no matter the damage. It is second nature to fix whatever ails Largo. Be the steward to your body that you are to your boat.

I have no plans to lobby in Washington, but I would like to share a health reform idea with our elected representatives and the inside-the-beltway crowd. What I will tell you has been pretty much boating's secret but it's time we told the rest of the world. Are you sitting down?