In our time living aboard, Karen and I have come to love the sound, and recently decided to make our own horn for Largo. Lucky for us, our cruising home du jour is the Bahamas, where Queen Conch or Strombus gigas shells are plentiful.
This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.
The calm before the storm was cruel and we slept in fitful bits, waking to NOAA alerts as if they were from the front lines of an invasion. And we held each other, glad to be together, living the life we love, even in the storm.